Polynesian Roast Beef For Crock Pot

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

• Servings: 10
• 3 1/4 lbs beef top round roast
• 2 tablespoons browning sauce (optional)
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 medium onion, sliced
• 8 ounces pineapple (unsweetened sliced or chunked)
• 1/4 cup packed brown sugar
• 2 tablespoons cornstarch
• 1/4 teaspoon ground ginger
• 1/2 cup beef broth
• 1/4 cup soy sauce
• 1/2 teaspoon minced garlic
• 1 medium green pepper, sliced

Recipe

• 1 cut roast in half; brush with browning sauce if desired. combine the flour, salt and pepper; rub over meat. place onion in a 3-qt. slow cooker; top with roast.
• 2 drain pineapple, reserving juice; refrigerate the pineapple. in a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. pour over meat. cover and cook on low for 7-8 hours.
• 3 add pineapple and green pepper. cook 1 hour longer or until meat and green pepper are tender.