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Friday, May 29, 2015

Savoury Mince (low Fat)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb extra lean ground beef
  • 2 medium carrots, cut small
  • 2 medium onions, cut small
  • 3 stalks celery, cut small
  • 3/4 cup water
  • 2 beef bouillon cubes
  • 1 cup water
  • 1 1/2 tablespoons good gravy mix (eg gravox extra tasty)
  • salt & pepper

Recipe

  • 1 put deep pan on stove top on medium high heat.
  • 2 add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
  • 3 add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook covered for about 30 minutes.
  • 4 you might want to check on it once or twice during that time and stir.
  • 5 mix the gravy mix with 1 cup water and, stir in and let thicken.
  • 6 adjust pepper& salt.
  • 7 this goes well with cooked rice or over noodles.

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