Showstopper Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 12
• 1 medium onion, minced
• 2 garlic cloves, minced
• 3 cups chicken broth
• 2 large carrots, minced
• 3 cups diced unpeeled potatoes
• 3 cups low-fat milk
• 1/3 cup unbleached flour
• 4 cups cubed cooked chicken
• 2 cups grated cheese
• 1/2 cup uncooked wild rice
• 1/2 cup uncooked brown rice
• 1/2 teaspoon fresh ground black pepper
• 1/2 teaspoon salt

Recipe

• 1 cook rice and set aside.
• 2 meanwhile, saute onion and garlic in sprayed skillet until softened, about 5 minutes.
• 3 add to soup pot along with broth, carrot, and potato; bring to boil, cover and reduce heat, and simmer 5 minutes.
• 4 gradually whisk flour into milk, add to pot, and cook 5 minutes, stirring constantly.
• 5 stir in chicken, cheese, cooked rice, salt, and pepper; simmer until heated through.