Seasoned Chicken With Beans And Rice

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• cooking spray
• 1/2 cup green onion, chopped
• 1 teaspoon garlic, minced
• 1 1/2 cups chicken broth
• 2 tablespoons all-purpose flour
• 3 cups frozen mixed vegetables
• 15 ounces kidney beans, rinsed and drained
• 1 cup chicken, shredded
• 1 teaspoon rosemary
• 1/2 teaspoon thyme
• 1/8 teaspoon ground red pepper
• 2 cups brown rice, cooked

Recipe

• 1 spray large skillet with cooking spray. saute green onions and garlic for 1 minute.
• 2 whisk broth and flour together in medium bowl, add mixture to skillet.
• 3 add frozen vegetables, beans, chicken, rosemary, thyme and red pepper. bring to a boil, reduce heat and simmer, covered for 6 minutes or until veggies are tender.
• 4 serve over cooked brown rice.