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Wednesday, April 29, 2015

Sesame Seed Baked Tofu

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 300 g firm tofu
  • 1/4 cup water
  • 2 tablespoons soya sauce
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon balsamic vinegar
  • 1 garlic clove, finely chopped
  • 2 teaspoons fresh ginger, finely chopped
  • 1/2 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds, roasted
  • 1 green onion, minced

Recipe

  • 1 preheat oven to 350f.
  • 2 cut tofu into 6 or 8 slices.
  • 3 place in a square pan in a single layer.
  • 4 in a small saucepan, combine water, soya sauce, brown sugar, vinegar, garlic, ginger, and corn starch.
  • 5 bring to a boil, stirring constantly.
  • 6 while stirring, add oil.
  • 7 pour onto tofu.
  • 8 marinate 15 minutes (if prepared in advance, refrigerate overnight and rotate tofu occasionally).
  • 9 bake approximately 25 minutes or until tofu has a glazed look.
  • 10 garnish with sesame seeds and green onions.
  • 11 *1 portion = 3 slices and represents 2 portions of meat & substitutes.

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