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Tuesday, April 28, 2015

Sesame-lemon Chicken With A Crisp Phyllo Crust

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 6 (6 ounce) boneless skinless chicken breast halves
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons soy sauce
  • 3 tablespoons honey
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 2 teaspoons minced fresh ginger
  • 1 pinch cayenne
  • 1/2 teaspoon fresh ground black pepper
  • 1 egg
  • 4 sheets phyllo dough (defrosted completely in the package)
  • 4 tablespoons melted butter
  • 1/2 cup sesame seeds, toasted

Recipe

  • 1 for the marinade—rinse the chicken breasts, pat them dry, and make a few slashes in each.
  • 2 combine the marinade ingredients in a nonreactive bowl and add the chicken.
  • 3 cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
  • 4 to coat and cook the chicken—heat the oven to 450°f and butter a baking sheet.
  • 5 butter a sheet of phyllo, top with another sheet, butter that and repeat with the other two sheets.
  • 6 cut the phyllo stack into 6 equal strips.
  • 7 remove a breast from the marinade and let some of the marinade drip off.
  • 8 lay the breast at one end of a strip of phyllo and roll it up, leaving the ends exposed.
  • 9 dip both ends of the chicken into the sesame seeds to coat.
  • 10 put the breast, phyllo seam down, on the buttered baking sheet; repeat with other breasts.
  • 11 brush the tops of the phyllo with butter and roast until crisp, browned, and cooked through, 25 to 30 minutes.

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