Mediterranean Meatloaf
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 8
- 1/4 cup sun-dried tomato
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup chopped onion
- 1/4 cup crumbled feta cheese
- 1 1/2 lbs ground turkey
- 1 cup quick oats or 1 cup old fashioned oats, uncooked
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon ground black pepper
- 1/2 cup nonfat milk
Recipe
- 1 heat oven to 400°f soften tomatoes according to package directions; coarsely chop and set aside.
- 2 in small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
- 3 remove from heat; cool slightly.
- 4 stir in cheese; set aside.
- 5 in large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
- 6 shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
- 7 make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
- 8 top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
- 9 bake 30 to 35 minutes or until juices run clear when pierced with fork.
- 10 let stand 5 minutes before slicing.
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