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Saturday, April 4, 2015

Sausage & Pineapple Stir Fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 small onion, cut into strips
  • 1 red pepper, cut into strips (or similar amount of mixed color baby peppers, if available)
  • 1 clove garlic, minced
  • 13 ounces cooked sausage, sliced about 3/4 inch thick (i used smoked chicken & mango from aidells)
  • 1 (13 ounce) can pineapple chunks in juice
  • 1/3 cup mango chutney, any large pieces chopped

Recipe

  • 1 saute onion for 2-3 minutes, then add peppers and garlic.
  • 2 cook, stirring frequently, another 2-3 minutes, then add sausage.
  • 3 stir fry on medium heat about 5 minutes, till sausage is browned, then add pineapple & cook another 2-3 minutes till sauce bubbles and reduces.
  • 4 stir in mango chutney and cook another minute.
  • 5 serve over rice.
  • 6 or you could put the vegetables, pineapple& sausage on skewers, brush with the chutney& broil or grill.
  • 7 note: i have also tried this with a chicken & apple sausage with good results.

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