Sauteed Duck Breast With Raspberry Glaze

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 duck breasts, skin on
• 1/2 teaspoon salt
• 1 teaspoon fresh ground black pepper
• 1 tablespoon olive oil
• 1/2 pint fresh raspberry, pureed, and strained of seeds
• 1/2 lemon, juiced

Recipe

• 1 preheat the oven to 375 degrees.
• 2 season the duck breasts with the salt and pepper.
• 3 heat the olive oil in a pan over medium-high heat.
• 4 add the duck breasts, skin down, to the pan and allow the skin to sear to a golden brown, about 6 to 8 minutes.
• 5 turn the duck breasts over and sear remaining side to golden brown, about 2 to 4 minutes.
• 6 brush each duck breast with the raspberry puree.
• 7 bake the duck breasts in the oven for about 10 to 15 minutes, or until they reach an internal temperature of 165 degrees.
• 8 be sure to brush the breasts with the raspberry puree every 5 minutes.
• 9 serve each duck breast brushed with the raspberry puree and sprinkled with lemon juice.
• 10 serving size: 1 duck breast.
• 11 exchanges per serving: 4 lean meat, 1 fat, 1/2 fruit.
• 12 nutrition facts: calories 304; calories from fat 151; total fat 17g; saturated fat 4g; cholesterol 163mg; sodium 392mg; carbohydrate 8g; dietary fiber 4g; sugars 3g; protein 30g.