R U Chicken

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup yellow cornmeal
• 1/4 cup all-purpose flour
• 1/4 teaspoon cayenne
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 cup milk
• 1 lb boneless skinless chicken breast
• cooking oil (for frying)
• 2 cups long grain rice, prepared in your usual fashion

Recipe

• 1 mix first six ingredients in a wide bowl.
• 2 pat chicken with paper towel to remove extra moisture.
• 3 cut chicken breasts into strips (3/4" to 1" thick).
• 4 turn heat on high.
• 5 add oil to a large frying pan. you will need about 1/2" of oil in the bottom of the pan. heat to med-high (not smoking).
• 6 while oil is heating up, dip chicken strips into milk. let excess drip off.
• 7 roll strips in cornmeal mixture until thoroughly coated.
• 8 fry the chicken strips for approximately 2-3 minutes per side (until coating is golden brown).
• 9 scoop rice onto the centre of each person's plate.
• 10 divide chicken strips evenly among the plates and place on top of rice.
• 11 serve and enjoy!