Rabbit In Mediterranean Sauce
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 4 rabbit joints
- 4 tablespoons french mustard (dijon mustard)
- 4 tablespoons seasoned flour, for coating (flour mixed with a pinch or two of salt and pepper)
- 60 g butter
- 60 g bacon, rind removed and diced
- 1 medium onion, peeled and chopped
- 1 garlic clove, crushed
- 1 (14 ounce) can diced tomatoes
- salt & freshly ground black pepper
Recipe
- 1 the day before you intend to cook the meal, soak the rabbit pieces in lightly salted water for at least 12 and up to 24 hours.
- 2 remove them and dry them well with paper towel. coat the joints on all sides with the mustard and leave covered in the fridge overnight.
- 3 coat the joints with the seasoned flour.
- 4 melt the butter in a casserole dish and brown the joints on all sides, then add the diced bacon, chopped onion and crushed garlic.
- 5 cover and cook for another 20 minutes, stirring occasionally.
- 6 then add the diced tomatoes, seasoning and stir.
- 7 transfer the casserole to a moderately slow oven (160°c) and cook for another 45 minutes.
- 8 you may want to top it up with water, stock or red wine.
- 9 serve this with rice or baked potatoes. a garnish of finely chopped parsley looks good too.
- 10 alternative:.
- 11 this casserole can be cooked on a campfire in a heavy based casserole dish with a lid.
- 12 after adding the diced tomatoes, move the casserole dish to a cooler part of the campfire and simmer very gently, again you may want to top it up with water, stock or red wine. test whether the rabbit is tender with a skewer after 45 minutes, though it may take a little longer.
No comments:
Post a Comment