Sausage-egg Breakfast Sandwich (healthy)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 whole-grain english muffin, sliced and toasted
• 2 egg whites
• 1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
• 1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
• hot sauce (optional)
• salt
• pepper

Recipe

• 1 toast english muffin.
• 2 salt and pepper the egg whites.
• 3 microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
• 4 heat or cook the sausage or meat.
• 5 layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.