Rosemary-orange Grilled Chicken And Veggies
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb boneless skinless chicken breast, cubed
- 1 small eggplant, cut into 1-inch cubes
- 2 medium red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, cut into 1-1/2-inch squares
- 1 medium yellow squash, cubed
- 30 sprays i can't believe it's not butter!â® spray original, divided
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon grated orange peel
- 2 tablespoons orange juice
Recipe
- 1 spray chicken and vegetables with 15 sprays i can't believe it's not butter! spray
- 2 original, then toss with with rosemary and orange peel. alternately thread chicken and vegetables on skewers*. grill or broil chicken and vegetables, turning once, 8 minutes or until chicken is thoroughly cooked and vegetables are just tender.
- 3 arrange chicken and vegetables on serving platter. spray with remaining 15 sprays, then drizzle with orange juice.
- 4 *if using wooden skewers, soak in water at least 30 minutes prior to use.
- 5 nutrition information per serving: calories 170, calories from fat 15, saturated fat 0g, trans fat 0g, total fat 2g, cholesterol 65mg, sodium 100mg, total carbohydrate 9g, sugars 5g, dietary fiber 3g, protein 28g, vitamin a 40%, vitamin c 150%, calcium 2%, iron 8%.
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