Rice Pizza

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 3 cups cooked rice
• 2 eggs, beaten or equivalent in egg substitute
• 4 ounces shredded lowfat mozzarella cheese
• 8 ounces 90% lean ground turkey or 8 ounces ground beef
• 1/2 cup chopped onion
• sliced fresh mushrooms
• 1 3/4 cups tomato sauce (one 15 oz. can)
• 1 teaspoon italian seasoning
• 1/4 cup grated fat-free parmesan cheese (3/4 oz)

Recipe

• 1 preheat oven to 450 degrees.
• 2 spray a 12" pizza pan with cooking spray.
• 3 in a medium bowl, combine rice, eggs and 1/4 c mozzarella cheese.
• 4 mix well.
• 5 spread rice mixture evenly on pizza (it becomes the crust).
• 6 bake 20 minutes.
• 7 in a skillet, brown meat and onion.
• 8 remove from heat.
• 9 in a small bowl, combine tomato sauce and italian seasoning.
• 10 spread sauce evenly over baked crust.
• 11 top with meat mixture.
• 12 evenly sprinkle parmesan cheese and remaining mozzarella cheese over top.
• 13 bake an additional 10-15 minutes.
• 14 let set 5 minutes.
• 15 cut into 6 pieces.
• 16 **2cups uncooked rice usually cooks to about 3 cups.