" Sausage" And Gravy (low Fat)

Total Time: 8 hrs 20 mins Preparation Time: 8 hrs Cook Time: 20 mins

Ingredients

• Servings: 4
• 20 ounces lean ground turkey (99% lean)
• 1 1/2 teaspoons dried sage
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/8 teaspoon ground marjoram
• 2 teaspoons brown sugar
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon poultry seasoning
• 1/2 teaspoon garlic powder
• 1 teaspoon onion flakes
• 2 tablespoons flour
• 12 ounces fat-free evaporated milk (not sweetened condensed)
• 1 cup skim milk

Recipe

• 1 mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
• 2 brown meat mixture in a large fry pan. once brown, sprinkle with flour. stir in milk and evaporated milk.
• 3 bring to a boil, stirring constantly and simmer till desired thickness.
• 4 serve with your favorite reduced fat biscuits, toast, rice or noodles.