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Sunday, March 29, 2015

Rosemary-roasted Lamb Loin

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • nonstick cooking spray
  • 2 garlic cloves
  • 2 lbs lamb tenderloin
  • 2 sprigs fresh rosemary, cut into 2 inch pieces
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups fat free chicken broth
  • chopped fresh thyme, &
  • sage

Recipe

  • 1 preheat oven to 375°f.
  • 2 coat 13x9x2 inch baking dish with cooking spray.
  • 3 cut each garlic clove into 4 slices.
  • 4 use a sharp knife to make 8 small slits in tenderloin. push 1 slice of garlic and 1 piece of rosemary into each slit. sprinkle tenderloin with salt & pepper.
  • 5 preheat oil in a skillet over medium heat. brown tenderloin on all sides. transfer to prepared baking dish, pour broth into dish.
  • 6 bake, covered, for 30-45 minutes or until desired doneness.
  • 7 let stand for 10 minutes before slicing. if desired, drizzle with pan juices.

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