pages

Translate

Tuesday, March 31, 2015

Moussaka Light

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 1 fresh eggplant
  • 8 ounces ground turkey
  • 3 cups tomato sauce
  • 1 cup raw onion, chopped
  • 2 garlic cloves
  • 3 1/2 ounces red wine
  • 1/2 cup flour
  • 1 cup nonfat milk
  • 2 tablespoons parmesan cheese
  • 1/2 cup reduced-fat feta cheese, crumbled

Recipe

  • 1 slice eggplant very thinly.
  • 2 brown ground turkey with onion and garlic.
  • 3 when brown, add tomato sauce and red wine. let simmer for 15 minutes.
  • 4 layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
  • 5 add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. add feta and parmesan cheese.
  • 6 pour sauce over the casserole.
  • 7 bake at 350 degrees until top starts to turn golden brown.

No comments:

Post a Comment