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Tuesday, March 31, 2015

Sausage And Bean Soup With Plantains

Total Time: 2 hrs 30 mins Preparation Time: 1 hr Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 6
  • 1 lb dried navy beans or 1 lb great northern bean
  • 1 cup water
  • 1 lb sweet sausage, rolled into small balls
  • 3 slices bacon
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 (6 ounce) can tomato paste
  • 1 lemon (grated rind and 1 tablespoon. juice )
  • 2 -3 bananas, ripe but firm, peeled and sliced (or 2 ripe plantains)

Recipe

  • 1 place beans in a soup pot. cover with water, add salt, and boil for 5 minutes. remove from heat, cover, and let stand for at least an hour.
  • 2 in a skillet cook bacon until crisp. remove bacon, pat dry on paper towls, and add to beans.
  • 3 brown sausage balls in bacon fat and add to beans.
  • 4 cook onion and garlic in remaining fat until translucent. add to beans.
  • 5 cover beans mixture and simmer for one hour or until beans are tender.
  • 6 add the remaining ingredients except the bananas, cover, and simmer for 30 more minutes.
  • 7 add bananas just long enough to warm through but not get mushy. if you're using plantains, you should add those in with the spices and tomato paste to cook through.

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