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Tuesday, March 31, 2015

Sloppy Garden Joes

Total Time: 48 mins Preparation Time: 30 mins Cook Time: 18 mins

Ingredients

  • Servings: 12
  • 1 yellow onion, chopped
  • 2 carrots, chopped
  • 1 green pepper, chopped
  • 1 lb ground turkey or 1 lb chicken
  • 1 (8 ounce) can tomato sauce, unsalted
  • 1 (15 ounce) can whole tomatoes, crushed
  • 1 (8 ounce) can mushrooms, drained
  • 1/4 cup barbecue sauce or 1 tablespoon brown sugar
  • 6 whole wheat buns, split in half to make 12

Recipe

  • 1 1. sauté onions, carrots, green pepper and ground turkey or chicken in a pan over medium heat for 5 minutes.
  • 2 2. add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and.
  • 3 seasonings and bring to boil.
  • 4 3. reduce heat and simmer for 10 minutes,.
  • 5 stirring occasionally.
  • 6 4. uncover and cook for an additional 3 minutes or.
  • 7 until thick.
  • 8 5. serve open-faced on toasted or plain.
  • 9 whole-wheat buns.
  • 10 6. refrigerate leftovers within 2 hours.

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