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Saturday, March 7, 2015

Pot Roast Caribe

Total Time: 8 hrs 25 mins Preparation Time: 25 mins Cook Time: 8 hrs

Ingredients

  • Servings: 6
  • 2 tablespoons vegetable oil
  • 1 (3 lb) boneless beef chuck roast
  • 2 garlic cloves, crushed
  • 1 cup chopped onion
  • 1 teaspoon salt
  • 2 (8 ounce) cans tomato sauce
  • 2 tablespoons sugar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon grated orange zest
  • 2 large potatoes, cut into large chunks
  • 1 -2 large sweet potato, cut into large chunks
  • 3 carrots, cut into segments
  • 1 stalk celery, chopped
  • 1/2 cup sliced almonds

Recipe

  • 1 heat the oil in a large skillet over medium-high heat. place the roast into the hot oil and cook, turning frequently, until browned on all sides. remove from the skillet and place in a slow cooker.
  • 2 cook garlic and onions in the skillet in the meat drippings until tender. stir in the salt and tomato sauce.
  • 3 combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. pour the tomato sauce over the roast in the slow cooker.
  • 4 add potatoes, sweet potatoes, carrots, and celery. cover, and cook on low for 6 to 8 hours, or until meat is tender. garnish with sliced almonds before serving.

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