Sesame Dijon Chicken

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breast halves
• 1/4 cup sesame oil
• 1/4 cup butter, melted
• 2 tablespoons dijon mustard
• 1 1/4 cups soft breadcrumbs
• 1/3 cup flour
• 1/3 cup sesame seeds
• 1 teaspoon salt
• 1 teaspoon paprika
• 3/4 teaspoon pepper

Recipe

• 1 place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness. repeat with all the chicken.
• 2 in a small bowl, blend the oil, butter and mustard.
• 3 combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
• 4 dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
• 5 place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
• 6 bake chicken at 375 degrees for 20 minutes or until coating is golden.