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Tuesday, April 21, 2015

Six Sisters Cheesy Enchilada Casserole

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1 lb lean ground beef (90% lean)
  • 1 large onion, chopped (or season with onion powder or minced onion)
  • 2 1/2 cups salsa
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/4 cup fat-free italian salad dressing
  • 2 tablespoons low-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas, torn up (8 inches)
  • 1 (15 ounce) can corn, drained or 1 1/4 cups frozen corn
  • 3/4 cup low-fat sour cream
  • 2 cups low-fat mexican cheese blend, shredded
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Recipe

  • 1 preheat oven to 400.
  • 2 in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  • 3 stir in the salsa, beans, dressing, sour cream, corn, taco seasoning and cumin.
  • 4 spoon a generous layer of meat mixture on bottom of 2 quart baking dish. sprinkle with 1/4 cup cheese.
  • 5 cover the meat mixture with half of the torn up tortillas. cover with half of the meat mixture, and 3/4 c cheese.
  • 6 repeat this layer one more time with remaining tortillas and meat.
  • 7 the last & final layer should be the remaining 1 cup cheese.
  • 8 cover with foil that has been sprayed with cooking spray and bake at 400° for 25 minutes, or until hot & bubbly.
  • 9 let stand for 5 minutes before topping with lettuce, tomato and cilantro.

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