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Monday, April 20, 2015

Sesame Chicken In Acorn Squash

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 inch fresh ginger, peeled and sliced thin
  • 2 tablespoons sesame oil
  • 3 garlic cloves, split
  • 1 pinch red pepper flakes or 1 fresh chili pepper, minced
  • 1 teaspoon chili powder
  • 1/2 cup wine
  • 1/4 cup soy sauce
  • 2 whole boneless skinless chicken breasts, cut into 3/4 inch strips
  • 2 acorn squash, halved lengthwise
  • 1/2 cup all-purpose flour
  • 2 tablespoons black sesame seeds
  • 2 tablespoons sesame seeds
  • 3 tablespoons unsalted butter
  • 3 carrots, peeled, sliced and blanched
  • 20 snow peas, blanched
  • 1 small head of broccoli, cut into small flowerettes, blanched

Recipe

  • 1 mix all marinade ingredients in a bowl.
  • 2 put the chicken in the marinade and let sit overnight in the refrigerator, or at least 30 minutes.
  • 3 preheat the oven to 350 degrees.
  • 4 put the squash halves, cut-side down, in a baking pan.
  • 5 add ½ inch water and bake until squash are tender, 30-40 minutes.
  • 6 about 15 minutes before the squash is done, combine flour and sesame seeds.
  • 7 remove the chicken from the marinade and strain the marinade.
  • 8 roll the chicken strips in the flour mixture.
  • 9 melt the butter in a skillet and sauté the chicken for 4-5 minutes, until golden.
  • 10 remove the chicken and set aside.
  • 11 pour off excess butter and crumbs.
  • 12 deglaze the skillet with ¼ cup of the reserved marinade.
  • 13 add the carrots, snow peas, and broccoli and cook just enough to heat the vegetables.
  • 14 add the chicken strips and toss well.
  • 15 serve the chicken and vegetables spilling over the squash halves.

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