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Wednesday, April 22, 2015

Sesame & Ginger Chicken Wings With Roasted Broccoli

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 garlic cloves, minced
  • 2 inches piece gingerroot, grated
  • 1/4 cup soy sauce, plus
  • 1 tablespoon soy sauce
  • 1/2 teaspoon chili flakes
  • 1 tablespoon molasses
  • 1 tablespoon maple syrup or 1 tablespoon dark brown sugar
  • 2 tablespoons red wine or 2 tablespoons wine or 2 tablespoons rice wine
  • 1 tablespoon sesame seeds
  • 2 lbs chicken drummettes or 2 lbs chicken wings
  • 2 heads broccoli
  • vegetable oil or sesame oil
  • salt, to taste
  • 1 tablespoon cilantro, finely chopped (optional)
  • cooked rice

Recipe

  • 1 preheat oven to 400 degrees. combine the garlic, ginger, soy sauce, chile flakes, molasses, maple syrup, wine and sesame seeds in a large bowl. add the chicken chicken and thoroughly in the soy mixture. allow to marinate briefly while you prepare the broccoli.
  • 2 chop broccoli into 1 by 2 inch florets. in a large bowl, toss in enough vegetable oil to coat. salt to taste and spread out on a baking sheet.
  • 3 using tongs to leave the marinade behind, spread the chicken on a foil lined pan. place chicken in the oven and bake for 12-15 minutes or until browned on the bottom. add broccoli pan to oven, turning after 12 minutes and coking until tender. cook the chicken an additional 12-15 minutes or until thick parts are throughly cooked.
  • 4 sprinkle the chicken with the cilantro and serve the broccoli over rice.

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