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Wednesday, April 22, 2015

Santa Fe Chicken Wrap

Total Time: 1 hr 6 mins Preparation Time: 1 hr Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 3/4 cup plain low-fat yogurt
  • 3 canned chipotle chiles, minced
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt, to taste
  • 2 boneless skinless chicken breast halves, each sliced into 4 long strips
  • 2 cups cooked rice
  • 1 poblano pepper, cored,seeded,and cut into 8 strips
  • 4 scallions, trimmed
  • 4 burrito-size flour tortillas, heated
  • 1 large plum tomato, cut into thin wedges
  • 4 teaspoons adobo sauce (from the canned chipotle chilies)

Recipe

  • 1 in a bowl, add 1/2 cup yogurt, chipotle chilies, lime juice, and salt; stir to combine.
  • 2 add the chicken strips; toss to coat.
  • 3 marinate at room temperature for 30 minutes.
  • 4 use a lightly oiled indoor or outdoor grill.
  • 5 grill chicken strips, pepper strips, and scallions over medium-high heat about three minutes on each side or until the chicken is cooked through.
  • 6 to assemble wraps: layer 1/2 cup rice, 2 chicken strips, 1/4 of the vegetables and tomato, 1 tablespoon yogurt, and 1 teaspoon adobo sauce in a thick horizontal strip across the bottom third of each tortilla (don't let the ingredients touch the edges).
  • 7 roll up burrito style--fold in the two sides and roll up bottom to top.
  • 8 cut each wrap in half on the bias and serve.

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