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Saturday, February 28, 2015

Skinny Girl Chicken Marsala

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 tablespoon light butter (like brummel & brown)
  • 1/2 cup fat-free chicken broth
  • 1/4 cup marsala wine
  • 1 teaspoon cornstarch
  • 1 1/2 cups sliced mushrooms
  • 2 raw boneless skinless chicken breasts, pounded to 1/2-inch thickness
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried basil

Recipe

  • 1 in a small microwave-safe bowl, microwave butter for 10 seconds, or until melted.
  • 2 in a medium bowl, whisk melted butter, broth, wine, and cornstarch until cornstarch has dissolved.
  • 3 bring a large skillet sprayed with nonstick spray to medium-high heat. cook and stir mushrooms until softened, which is about 5 - 7 minutes.
  • 4 move mushrooms to the sides of the skillet. season chicken with salt, pepper, and basil, and lay in the center of the skillet. cook for 4 minutes, stirring mushrooms occasionally. (you can also move mushrooms to another dish and add them again with the broth mixture.).
  • 5 flip chicken. give broth mixture a stir and add to the skillet. stirring mushrooms occasionally, cook until sauce has thickened and chicken is cooked through, about 5 minutes.
  • 6 makes 2 servings.

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