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Wednesday, June 3, 2015

Slow Cooker Crab And Spinach Lasagna

Total Time: 4 mins Cook Time: 4 mins

Ingredients

  • Servings: 8
  • 1 large onion, chopped
  • 2 medium carrots, diced
  • 2 garlic cloves, minced
  • 16 ounces lump crabmeat, shredded
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 1 tablespoon fresh oregano, minced
  • 2 tablespoons fresh italian parsley, minced
  • 1 tablespoon fresh thyme, minced
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 10 ounces broad lasagna noodles, cooked al dente, drained and cut into thirds
  • 2 tablespoons butter, melted
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 cup nonfat milk
  • 2 cups shredded mozzarella cheese, divided
  • 12 ounces fat-free cottage cheese

Recipe

  • 1 in a medium skillet, sauté the onion, carrots and garlic until tender.
  • 2 add the crabmeat and spinach, and season with the oregano, parsley, thyme, salt and pepper.
  • 3 transfer the crab mixture to the crock-pot® slow cooker.
  • 4 add the lasagna noodles and mix well to combine.
  • 5 in a medium mixing bowl, combine the margarine, flour, salt, milk, 1 cup of the mozzarella cheese, and the cottage cheese. stir and blend for 2 minutes.
  • 6 pour the sauce over the lasagna in the stoneware.
  • 7 cover; cook on low 4 to 6 hours (or on high for 2 to 3 hours).
  • 8 thirty minutes before the end of cooking, top the lasagna with the remaining mozzarella cheese and turn to high.

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