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Sunday, June 14, 2015

Slow-cooker Chicken Chili

Total Time: 8 hrs 25 mins Preparation Time: 25 mins Cook Time: 8 hrs

Ingredients

  • Servings: 7
  • 5 ounces boneless skinless chicken breasts, cooked and diced
  • salt, sprinkled on chicken to taste
  • ground pepper, sprinkled on chicken to taste
  • 1 medium green bell pepper, chopped
  • 1 cup onion, chopped
  • 1 (15 1/2 ounce) can kidney beans, drained and rinsed
  • 1 (15 1/2 ounce) can great northern beans, drained and rinsed
  • 1 (15 1/2 ounce) can great northern beans, undrained
  • 1 (7 ounce) can diced jalapenos (for some reason, our can had carrots in it!)
  • 2 teaspoons cumin
  • 1/2 teaspoon red pepper flakes, to taste
  • 1 (1 1/4 ounce) envelope mccormick chicken chili seasoning mix
  • 2 cups 99% fat-free chicken broth (reduced sodium, preferred)
  • 1 cup water

Recipe

  • 1 sprinkle the chicken with salt and pepper; cook at 350 degrees f for about 20 minutes or until no longer pink. (this can be done the night before and kept covered in the refrigerator.).
  • 2 cut the chicken and veggies and throw them into the slow cooker. add in the beans - two cans rinsed and drained and one can undrained. add the jalapenos and seasonings; stir to combine. add the chicken broth and water.
  • 3 cook on low for 8 hours.

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