Smack Your Brains Out Chicken And Rice

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 8 chicken thighs
• 2 cups chicken stock or 2 cups broth
• 1 teaspoon salt (add to taste)
• 1 teaspoon pepper (add to taste)
• 1 garlic clove (or pre-chopped in jar)
• instant rice (or pasta which ever you prefer, follow instructions on box)
• 1 small onion

Recipe

• 1 preheat oven to 400°.
• 2 clean chicken and put in baking pan.
• 3 pour in the 2 cups of chicken stock or broth.
• 4 season chicken with salt and pepper put the chopped garlic cloves in the stock around the chicken.
• 5 slice onions and scatter on and around chicken.
• 6 put chicken in oven and cook for about 30min- or until chicken reaches internal temperture of 165°.
• 7 meanwhile cook instant rice or pasta (use chicken stock insted of water for more flavor).
• 8 season rice if needed.
• 9 when chicken is done strip the chicken from the bone
• 10 add the rice to a plate and then the chicken on top with the onion a little bit more rice on that.