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Wednesday, June 3, 2015

Lasagna A La Spaghetti Squash

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

  • Servings: 10
  • 1 (44 ounce) spaghetti squash
  • 1 tablespoon garlic, minced
  • 1 cup yellow onion, chopped
  • 1 lb ground turkey
  • 1 (15 ounce) carton low-fat ricotta cheese
  • 2 cups spinach
  • 1/4 cup lowfat parmesan cheese, grated
  • 2 (14 ounce) cans plum tomatoes
  • 1 cup part-skim mozzarella cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper

Recipe

  • 1 cook spaghetti squash in microwave oven about 12 minutes, then cool for handling. once cooled, discard seeds and use a fork to 'dig out' the squash.
  • 2 cook turkey with garlic and onions. set aside to cool.
  • 3 rinse spinach and allow it to dry on paper towel.
  • 4 crush tomatoes with your hands (this will make your base sauce).
  • 5 pour some of tomato sauce in the bottom of a 9x13-inch glass dish. then use a thin layer of spaghetti squash, followed by layer of ricotta, then a layer of turkey, layer of spinach, another layer of sauce and a layer of mozzarella. repeat layers one more time.
  • 6 add 1/4 cup parmesan cheese to the top and salt and pepper to taste.
  • 7 cover with foil and bake at 350°f for 45 minutes. take of foil and let the top brown, another 5-10 minutes.

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