Savory Veggie Casserole
Total Time: 1 hr
Preparation Time: 25 mins
Cook Time: 35 mins
Ingredients
- Servings: 8
- 1 cup red wine
- 1/4 cup olive oil
- 1/4 cup low sodium soy sauce (i use tamari)
- 2 teaspoons hot sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon thyme
- 1 teaspoon italian seasoning
- 1 teaspoon nutritional yeast
- 1/2 teaspoon rosemary
- black pepper
- 1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
- 6 garlic cloves, minced (or to taste)
- 2 shallots, minced
- 1/2 cup mushroom, sliced
- 1 head cauliflower, chopped
- 1 head broccoli, chopped
- 1 medium zucchini, diced
- 1 large tomato, diced
- 1 1/2 cups cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy cheese if vegan)
Recipe
- 1 preheat oven to 425 degrees.
- 2 whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
- 3 add tempeh, garlic, and musrooms to marinade. turn mixture into casserole dish (mine is 9x13). the pieces should be evenly distributed and about half-covered by marinade. spoon out any excess marinade and combine with chopped veggies.
- 4 cover baking dish with foil and bake for 10 minutes.
- 5 mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
- 6 add veggies and extra marinade to casserole. distribute evenly, recover with foil, and bake for 15 minutes.
- 7 after 15 minutes, veggies should be just starting to get soft.
- 8 sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
- 9 recover and bake 10 more minutes.
- 10 enjoy with crusty bread, rice or couscous.
No comments:
Post a Comment