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Monday, June 1, 2015

Savory Veggie Casserole

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 1 cup red wine
  • 1/4 cup olive oil
  • 1/4 cup low sodium soy sauce (i use tamari)
  • 2 teaspoons hot sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon thyme
  • 1 teaspoon italian seasoning
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon rosemary
  • black pepper
  • 1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
  • 6 garlic cloves, minced (or to taste)
  • 2 shallots, minced
  • 1/2 cup mushroom, sliced
  • 1 head cauliflower, chopped
  • 1 head broccoli, chopped
  • 1 medium zucchini, diced
  • 1 large tomato, diced
  • 1 1/2 cups cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy cheese if vegan)

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
  • 3 add tempeh, garlic, and musrooms to marinade. turn mixture into casserole dish (mine is 9x13). the pieces should be evenly distributed and about half-covered by marinade. spoon out any excess marinade and combine with chopped veggies.
  • 4 cover baking dish with foil and bake for 10 minutes.
  • 5 mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
  • 6 add veggies and extra marinade to casserole. distribute evenly, recover with foil, and bake for 15 minutes.
  • 7 after 15 minutes, veggies should be just starting to get soft.
  • 8 sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
  • 9 recover and bake 10 more minutes.
  • 10 enjoy with crusty bread, rice or couscous.

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