Mom's Turkey Meatloaf

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• 3/4 cup quick-cooking oats
• 1/2 cup skim milk
• 1 medium onion, peeled
• 2 lbs ground turkey breast
• 1/2 cup red bell pepper, chopped
• 1 cup egg substitute
• 2 teaspoons worcestershire sauce
• 1 1/4 cups ketchup, divided
• 1/2 teaspoon salt
• pepper
• 1 (8 ounce) can tomato sauce
• vegetable oil cooking spray

Recipe

• 1 preheat oven to 350°f.
• 2 spray a 9x13-inch baking dish with cooking spray.
• 3 in a small bowl, stir together the oats and milk.
• 4 thinly slice 1/4 of the onion and set aside. finely chop the remaining onion.
• 5 in a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, egg substitute, worcestershire sauce, 1/4 cup of the ketchup, salt, and pepper to taste. mix just until well combined.
• 6 transfer the mixture to a 9x13-inch pan and shape into a loaf abut 5 inches wide and 2 1/2 inches high. sprinkle with sliced onions.
• 7 bake for about 50 minutes. top with remaining ketchup and bake for 10 minutes longer or until instant read thermometer registers 160°f.
• 8 remove from oven and let rest for 10-15 minutes before slicing. serve with warmed tomato sauce.