Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 lb ground beef
- 1 medium onion, chopped
- 1 can condensed tomato soup
- 1 can cut green beans
- 2 -3 potatoes, boiled & mashed (you may want to add milk to make them more spreadable)
- 1/2-3/4 cup shredded cheddar cheese
Recipe
- 1 saute the ground beef and onion til beef is brown and onion is translucent.
- 2 add soup and beans.
- 3 place meat mixture in an oven proof casserole.
- 4 top with mashed potatoes.
- 5 sprinkle with cheddar cheese.
- 6 bake at 350 degrees until hot and bubbly (about 20 minutes).
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 2
- 2 cups chopped cooked chicken
- 1 cup diagonally sliced celery
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame seed oil ("or" some other good oil)
- 1 teaspoon vinegar
- salt
Recipe
- 1 combine chicken, celery, and garlic in bowl.
- 2 add soy sauce, oil, vinegar and salt; toss lightly.
Total Time: 1 hr 45 mins
Preparation Time: 30 mins
Cook Time: 1 hr 15 mins
Ingredients
- Servings: 4
- 1 (3 lb) frying chickens
- 6 tablespoons kikkoman soy sauce, divided
- 1 teaspoon garlic powder, divided in half
- 3 carrots, peeled and cut diagonally crosswise into quarters
- 1 cup water
- 6 tablespoons wine
- 1 teaspoon brown sugar, packed
- 1 (10 ounce) package frozen broccoli stems, thawed and drained
Recipe
- 1 rinse chicken and pat dry.
- 2 combine 2 tablespoons soy sauce and 1/2 teaspoon garlic powder. rub chicken, including cavities, with mixture.
- 3 place in large shallow baking pan.
- 4 roast in 325°f oven 30 minutes.
- 5 meanwhile, cook carrots in boiling water about 10 minutes or until tender yet crisp; remove and reserve.
- 6 combine remaining soy sauce and garlic powder, water, wine and brown sugar; pour mixture evenly over chicken.
- 7 roast 30 minutes, basting chicken with sauce twice.
- 8 add carrots and broccoli.
- 9 roast 15 minutes longer, or cook until chicken is thoroughly cooked.
- 10 remove chicken to serving platter; surround with vegetables and serve with pan drippings.
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb boneless skinless chicken breast, cubed
- 1 small eggplant, cut into 1-inch cubes
- 2 medium red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, cut into 1-1/2-inch squares
- 1 medium yellow squash, cubed
- 30 sprays i can't believe it's not butter!â® spray original, divided
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon grated orange peel
- 2 tablespoons orange juice
Recipe
- 1 spray chicken and vegetables with 15 sprays i can't believe it's not butter! spray
- 2 original, then toss with with rosemary and orange peel. alternately thread chicken and vegetables on skewers*. grill or broil chicken and vegetables, turning once, 8 minutes or until chicken is thoroughly cooked and vegetables are just tender.
- 3 arrange chicken and vegetables on serving platter. spray with remaining 15 sprays, then drizzle with orange juice.
- 4 *if using wooden skewers, soak in water at least 30 minutes prior to use.
- 5 nutrition information per serving: calories 170, calories from fat 15, saturated fat 0g, trans fat 0g, total fat 2g, cholesterol 65mg, sodium 100mg, total carbohydrate 9g, sugars 5g, dietary fiber 3g, protein 28g, vitamin a 40%, vitamin c 150%, calcium 2%, iron 8%.
Total Time: 10 hrs
Preparation Time: 8 hrs
Cook Time: 2 hrs
Ingredients
- Servings: 4
- 1/2 cup olive oil
- 4 tablespoons lemon juice
- 2 cloves garlic, chopped
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 small boneless lamb roast
- enough milk, to come 2/3 up side of roast in pan
- black pepper
- 2 cloves garlic, sliced
Recipe
- 1 marinate lamb roast overnight in olive oil, lemon juice, garlic, rosemary and thyme.
- 2 when ready to cook, brush off herbs slightly and place in a deep baking dish.
- 3 pour enough milk in pan to come up 2/3 of the sides of the meat.
- 4 sprinkle top liberally with black pepper to taste, then scatter garlic slices in the milk, cover and bake at 325 degrees f for about 1-1/2 to 2 hours, or until lamb is tender and done.
- 5 at this point, i usually discard the milk when the meat is done; maybe a gravy could be made of the milk and pan juices, but i've never attempted this since we're not gravy fans.
Total Time: 10 mins
Preparation Time: 5 mins
Cook Time: 5 mins
Ingredients
- 1 whole-grain english muffin, sliced and toasted
- 2 egg whites
- 1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
- 1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
- hot sauce (optional)
- salt
- pepper
Recipe
- 1 toast english muffin.
- 2 salt and pepper the egg whites.
- 3 microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
- 4 heat or cook the sausage or meat.
- 5 layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.
Total Time: 1 hr
Preparation Time: 20 mins
Cook Time: 40 mins
Ingredients
- Servings: 8
- 3 cups uncooked rigatoni pasta
- 1 lb italian turkey sausage
- 1 (28 ounce) can crushed tomatoes, undrained
- 3 garlic cloves, finely chopped
- 3 tablespoons fresh basil leaves, chopped
- 8 ounces fresh sliced mushrooms
- 1 (7 ounce) jar roasted red peppers, drained and chopped
- 1 cup parmesan cheese, shredded
- 2 1/2 cups reduced-fat mozzarella cheese
Recipe
- 1 cook and drain pasta as directed on package.
- 2 while pasta is cooking, saute sausage in 10 inch skillet, stirring occasionally, until no longer pink; drain.
- 3 in a separate bowl, mix tomatoes, garlic and basil.
- 4 heat oven to 375 degrees. spray/grease rectangular baking dish (13x9x2 inches). layer half each of the pasta, sausage, mushrooms, bell peppers, parmesan cheese, tomato mixture and mozzarella cheese in baking dish, then repeat the process.
- 5 bake uncovered 35-40 minutes or until hot and cheese is golden brown.
