sweet and sour chicken iii

Ingredients

• Servings: 4
• 1 pound skinless, boneless chicken breast meat - cubed
• 2 tablespoons vegetable oil
• 1/2 cup sliced green bell pepper
• 1/2 cup sliced red bell pepper
• 1 cup carrot strips
• 1 clove garlic, minced
• 1 tablespoon cornstarch
• 1/4 cup low sodium soy sauce
• 1 (8 ounce) can pineapple chunks, juice reserved
• 1 tablespoon vinegar
• 1 tablespoon brown sugar
• 1/2 teaspoon ground ginger

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• brown chicken in oil in a large skillet over medium high heat. add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
• in a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. stir together and bring to a full boil.