Lentil Chili

Ingredients

• Servings: 6
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 cup dry lentils
• 1 cup dry bulgur wheat
• 3 cups low fat, low sodium chicken broth
• 2 cups canned whole tomatoes, chopped
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• salt and pepper to taste

Recipe

• in a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. stir in the lentils and bulgur wheat. add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.