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Monday, September 21, 2015

Grilled Lemon Yogurt Chicken

Ingredients

  • Servings: 6
  • 1/2 cup plain low-fat greek yogurt
  • 1/2 lemon, juiced
  • 1 tablespoon lemon zest
  • 1 tablespoon olive oil
  • 4 cloves garlic, crushed
  • 1 tablespoon paprika
  • 1 teaspoon herbes de provence
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 (5 pound) whole chicken, cut into 8 pieces
  • 1/2 cup plain low-fat greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon harissa
  • 1 pinch salt

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 3 hrs 50 mins

  • whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, herbes de provence, 1 teaspoon salt, and black pepper in a bowl. pour into a resealable plastic bag. add chicken, coat with the marinade, squeeze out excess air, and seal the bag. marinate in refrigerator for at least 3 hours.
  • preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • combine 1/2 cup yogurt, 1 tablespoon lemon juice, and harissa in a small bowl. set aside.
  • remove chicken from bag and transfer to a plate or baking sheet lined with paper towels. pat chicken pieces dry with more paper towels. season with pinch of salt.
  • grill chicken, skin-side down, on the preheated grill for 2 minutes. turn each piece and move to indirect heat.
  • grill, turning often, with lid down until well-browned and meat is no longer pink in the center, 30 to 35 minutes. an instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees f (74 degrees c).
  • serve chicken with the yogurt harissa mixture on the side.

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