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Tuesday, March 24, 2015

Sliced Lemon Pistachio Chicken Over Greens

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3/4 cup corn flakes
  • 2 tablespoons pistachios, toasted
  • 1 teaspoon lemon rind, grated
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 boneless skinless chicken breasts (4 oz. each)
  • 1 tablespoon honey
  • cooking spray
  • 6 cups gourmet salad greens
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • lemon wedge

Recipe

  • 1 combine cornflakes, pistachios, rind, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a food processor; pulse until coarsely ground. place crumb mixture in a shallow dish.
  • 2 place each chicken breast half between 2 sheets of heavy-duty plastic wrap. flatten to 1/4 inch thickness using a meat mallet or rolling pin. brush the chicken breasts with honey. dredge the chicken in crumb mixture.
  • 3 heat a large nonstick skillet coated with cooking spray over medium heat. add chicken, and saute 5 minutes on each side or until done. cut chicken into 1/2 inch strips; set aside.
  • 4 place salad greens in a large bowl. combine 1/4 teaspoons salt, 1/4 teaspoons pepper, juice and oil, drizzle over salad greens, tossing gently to coat.
  • 5 divide the salad green and chicken evenly among 4 plates. garnish with lemon wedges, if desired.

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