Sliced Lemon Pistachio Chicken Over Greens
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 3/4 cup corn flakes
- 2 tablespoons pistachios, toasted
- 1 teaspoon lemon rind, grated
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 4 boneless skinless chicken breasts (4 oz. each)
- 1 tablespoon honey
- cooking spray
- 6 cups gourmet salad greens
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- lemon wedge
Recipe
- 1 combine cornflakes, pistachios, rind, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a food processor; pulse until coarsely ground. place crumb mixture in a shallow dish.
- 2 place each chicken breast half between 2 sheets of heavy-duty plastic wrap. flatten to 1/4 inch thickness using a meat mallet or rolling pin. brush the chicken breasts with honey. dredge the chicken in crumb mixture.
- 3 heat a large nonstick skillet coated with cooking spray over medium heat. add chicken, and saute 5 minutes on each side or until done. cut chicken into 1/2 inch strips; set aside.
- 4 place salad greens in a large bowl. combine 1/4 teaspoons salt, 1/4 teaspoons pepper, juice and oil, drizzle over salad greens, tossing gently to coat.
- 5 divide the salad green and chicken evenly among 4 plates. garnish with lemon wedges, if desired.
No comments:
Post a Comment