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Saturday, March 28, 2015

Rosemary Garlic Chicken Pocket

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • nonstick cooking spray
  • 2 boneless skinless chicken breasts
  • 8 ounces baby red potatoes, diced into 1/2-1 inch pieces
  • 16 baby carrots
  • 10 slices yellow squash, 1/2 inch slices
  • 10 slices zucchini, 1/2 inch slices
  • 16 -20 grape tomatoes
  • 2 lemon slices
  • 1/2 teaspoon dried rosemary
  • 3/4 teaspoon minced garlic
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (optional)

Recipe

  • 1 spray a short burst of non-stick cooking spray in a large plastic bag. add all ingredients except lemon and toss with seasonings to coat.
  • 2 prepare 2 18รข€? squares of heavy duty foil.
  • 3 to make one pocket, put 1 chicken breast on the foil square and pile 1/2 of the veggies around and on top, topping with a lemon slice. repeat with the remaining foil and ingredients.
  • 4 fold and seal foil around the ingredients leaving enough room for steaming.
  • 5 grill over medium heat for 25-30 minutes.
  • 6 careful of steam when opening!

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