Ojas-building Hot Milk

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 1 tablespoon chopped dates
• 2 teaspoons chopped almonds
• 1 tablespoon coconut meat or 1 tablespoon shredded coconut
• 1/2 teaspoon saffron
• 1 -2 teaspoon ghee
• 1/8 teaspoon cardamom
• 1 teaspoon honey

Recipe

• 1 1. add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
• 2 2. add ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
• 3 shatavari (strength of 100 husbands, sometimes spelled shatawari).
• 4 ashwagandha (strength of ten horses, sometimes spelled ashwaganda).
• 5 3. once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
• 6 drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.