Home-style Meat Loaf

Total Time: 1 hr 40 mins Preparation Time: 30 mins Cook Time: 1 hr 10 mins

Ingredients

• 3/4 cup ketchup, divided
• 1/2 cup quick-cooking oats
• 1/4 cup minced fresh onion
• 2 tablespoons chopped fresh parsley
• 1 tablespoon brown sugar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 large egg whites, lightly beaten
• 1 1/2 lbs ground round
• cooking spray

Recipe

• 1 preheat oven to 350.
• 2 combine 1/2 cup ketchup, oats, onion, parsley, sugar, salt, pepper, and egg whites in a large bowl.
• 3 add meat and stir until blended.
• 4 shape meat mixture into a 8x4 inch loaf on a broiler pan coated with cooking spray.
• 5 brush 1/4 cup ketchup over meat loaf.
• 6 bake at 350 for 1 hour and 10 minutes.
• 7 let stand 10 minutes before slicing.