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Wednesday, May 6, 2015

Salt And Pepper Chicken With Lemon Butter Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 400 g skinless chicken breasts
  • 1 -2 tablespoon salt
  • 1 -2 tablespoon pepper
  • . 5 lemon, juice of
  • 3 -4 tablespoons unsalted butter
  • vegetable oil, for frying
  • plain flour, for dredging

Recipe

  • 1 use a meat hammer to slightly flatten the chicken breast.
  • 2 rub the salt and pepper into both sides of the meat.
  • 3 dredge the chicken in the flour.
  • 4 fry the chicken in a small amount of vegetable oil for about 3 minutes on each side.
  • 5 put the chicken on a plate lined with paper towelling, and place in an oven pre-heated to 60ºc, to keep it warm.
  • 6 in the same frypan that you used for the chicken, melt the butter, and add the lemon juice.
  • 7 stir gently on low heat, until heated through.
  • 8 serve chicken with steamed vegetables, and pour sauce over the chicken.

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