Quick Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 2 -3 teaspoons olive oil
• 8 -10 skinless chicken thighs
• 6 shallots, peeled and whole
• 1/4 cup sweet green pepper, strips
• 1/4 cup yellow sweet pepper, strips
• 1/4 cup sweet red pepper, strips
• 1 head garlic, separated peeled cloves,cut in half
• 3 tablespoons oyster sauce
• 3 tablespoons chili sauce
• 6 tablespoons apple cider vinegar
• 1 can cut yellow beans, drained
• salt and pepper

Recipe

• 1 spray large heavy frypan with veggie spray.
• 2 heat and add olive oil.
• 3 add chicken legs and brown, set aside.
• 4 add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned.
• 5 add vinegar, oyster sauce and chilli sauce.
• 6 bring to boil, add chicken legs, reduce heat, simmer for 5 minutes.
• 7 season with salt and pepper.
• 8 add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear.
• 9 serve hot, alone or with brown rice.