Poorman's Shake And Bake

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 3
• 4 cups flour
• 2 teaspoons cayenne pepper
• 1 cup all-bran cereal, crushed
• 2 tablespoons parsley flakes
• 2 teaspoons garlic powder
• 1 tablespoon onion powder
• 2 teaspoons chili powder
• 2 tablespoons taco seasoning
• 1 teaspoon season pepper
• 1 teaspoon curry (or more)
• 1 teaspoon sweet basil
• 1 teaspoon oregano

Recipe

• 1 mix the flour, cayenne pepper, all-bran cereal, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry, basil and oregano together. i use a large size zipper plastic bag and keep it in the freezer.
• 2 use for coating any and all types of meat.
• 3 you can add more of the cayenne and chili powder if you so desire. i usually just throw in what i have at the time i make it so it is never the same twice.
• 4 it is a great all-around coating.