Shirataki Noodle Fettuccine Alfredo

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 8 ounces tofu shirataki noodles, fettuccine shape
• 1/4 cup fat-free ricotta cheese
• 2 tablespoons fat free cream cheese
• 1 tablespoon fat-free half-and-half
• 1 tablespoon reduced fat margarine, softened
• 2 teaspoons grated parmesan cheese
• 1 teaspoon minced garlic
• 1/8 teaspoon salt (or more to taste) or 1/8 teaspoon garlic salt (or more to taste)
• 1/4 teaspoon pepper (or more to taste)
• cooked meat (optional) or broccoli (optional)

Recipe

• 1 drain tofu noodles. using a scissors, cut them into 3-4â€? pieces. parboil for 2-3 minutes to remove the “shiratakiâ€? aroma from the noodles.
• 2 combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
• 3 spray treat a small non-stick skillet with cooking spray. over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
• 4 add the tofu noodles and heat through, stirring. add pre-cooked meat or veggie here, if desired, and heat through.
• 5 reduce heat to low-medium. make a reservoir in the center of the pan with the noodles surrounding. add the sauce mixture and let it soften. mix it up and stir it into the noodles.
• 6 heat through and serve!