Rosemary Chicken With Wild Rice (weight Watchers)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 cup wild rice
• 1 tablespoon olive oil
• 1 1/4 lbs skinless chicken breasts, cubed
• 2 carrots, diced
• 1 tablespoon dried rosemary leaves, crumbled
• 1/4 cup reduced-calorie orange marmalade
• 1/4 cup dijon mustard
• 1/4 teaspoon garlic powder
• 1/8 teaspoon ground pepper

Recipe

• 1 cook the rice according to package directions.
• 2 in a large nonstick skillet, heat the oil. saute the chicken and carrots, stirring frequently, 3-4 minutes.
• 3 stir in the rosemary.
• 4 cook until chicken is cooked through, 3-4 minutes longer.
• 5 stir in the marmalade, mustard, garlic powder, and pepper.
• 6 cook, stirring frequently about 3 minutes.
• 7 add the rice, toss to combine.