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Friday, June 5, 2015

Slow Cooker Chicken Paprikash

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

  • 3 tablespoons all-purpose flour
  • 2 lbs boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks
  • 2 cups onions, chopped (i use sweet onions)
  • 1 1/4 cups fat-free low-sodium chicken broth
  • 1 cup red bell pepper, chopped
  • 1/2 cup carrot, shredded
  • 2 tablespoons sweet hungarian paprika
  • 2 teaspoons garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground is best
  • 1 1/4 cups reduced-fat sour cream

Recipe

  • 1 chop chicken and combine with flour in a zip-lock bag (or bowl), mix well so flour evenly coats every piece of chicken. add chicken and flour to electric slow cooker.
  • 2 chop onion and red bell pepper, shred carrot, and add all these to slow cooker. now add chicken broth, paprika, garlic, salt, and pepper to rest of mixture in slow cooker.
  • 3 cover and cook on low for 8 hours.
  • 4 stir in sour cream.
  • 5 serving size is 1 cup. enjoy!

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