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Tuesday, June 9, 2015

Savory Garbanzo Bean "meat" Loaf (chickpea)

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • 540 ml chickpeas
  • 5 garlic cloves
  • 1 tablespoon olive oil
  • 1/4 cup tahini
  • 1 cup onion, finely chopped
  • 2 cups carrots, grated
  • 2 cups celery, finely chopped
  • 2 cups breadcrumbs
  • 2 eggs
  • 1/4 cup feta, crumbled
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 teaspoon thyme
  • 1 teaspoon savory
  • 1 tablespoon braggs liquid aminos

Recipe

  • 1 drain and rinse chickpeas.
  • 2 place chickpeas, garlic, olive oil and tahini in a food processor and puree.
  • 3 place onions, carrots and celery in a large mixing bowl and add pureed chickpeas.
  • 4 fold in remaining ingredients.
  • 5 place in a greased loaf pan and bake at 325 for 45 minutes to 1 hour.
  • 6 you can also split the mix between two pans and freeze half for future.

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