Savory Chicken Parcels

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• 4 boneless skinless, chicken breast halves
• 4 ounces mushrooms, sliced
• 2 carrots, cut into 1 1/2 inch matchsticks
• 2 zucchini, cut into 1 1/2 inch matchsticks
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 2 tablespoons lemon juice
• salt and pepper

Recipe

• 1 preheat oven to 375*. cut 4 sheets of foil, about 12 inches square. place one breast on each, arrange a quarter of the vegetables on top. prepare seasoning mixture: in a small bowl, whisk together the oil, basil, lemon juice, and salt and pepper until combined. spoon about 1/4 of the seasoning mixture evenly over each chicken and vegetable mound. with the chicken and vegetable mound crosswise on the foil, fold the 2 sides over both ends of the chicken. fold the nearest edge over the chicken; then fold the farthest edge toward you over the whole parcel so that the end folds underneath the parcel. bake the parcels in a baking dish for 30-35 minutes. unwrap each parcel and transfer the chicken and vegetables to a serving platter with the juices. this is good with a wild and rice and sugar snap peas.