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Wednesday, June 10, 2015

Sauteed Veal With Lemon On A Bed Of Broccoli Rabe

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 1/2 cup chicken stock
  • 1/2 lb veal scallops, thinly sliced
  • salt and fresh pepper
  • 1 lemon, juice and zest of
  • 1/4 cup chopped parsley
  • 1/4 cup water
  • 10 ounces broccoli rabe
  • 1 garlic clove, chopped
  • 1/4 teaspoon nutmeg, freshly grated

Recipe

  • 1 in a skillet over moderate heat, combine 1 t oil, butter and flour. cook 2-3 minute whisk in broth. add sliced veal and cook 3-4 min, then transfer to a warm platter. season veal with salt and pepper. add lemon zest, juice, and parsley to sauce and remove pan from heat.
  • 2 heat water for broccoli rabe. blanch til just cooked, but crispy. drain. place a second skillet over med-high. add 1 t oil, garlic and broccoli rabe and cook til tender. season with salt, pepper and nutmeg.
  • 3 to assemble, divide broccoli rabe between 2 dinner plates. top with veal and pour pan sauce over top.

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